Body Recomposition
$179.00
Lose body fat while building muscle! This 3 month workout plan is a pre-made workout plan for those that alredy have a good grasp on exercises and proper form and are just looking for structure in the gym. This workout routine provides videos on each exercise and the sets, reps and rest needed for each exercise. This workout plan is not made for those with health complications or injuries. If you are wanting the accountaibility and education in nutrition and exercise, a personalized workout plan with Katie is the best route for you.
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This 2 month workout plan is a pre-made workout plan for those that already have a good grasp on exercises and proper form and are looking for structure in the gym. This workout routine provides videos on each exercise and the sets, reps and rest needed for each exercise. Since this is a pre-made workout plan, it is not modified for those with health complications or injuries. If you are wanting the accountaibility and education in nutrition and exercise, a personalized workout plan with Katie is the best route for you. See Personalized Training tab for details!